EDUCATION IS THE KEY TO EMPOWERING YOUR HEALTH AND RECOVERY AT ANY AGE AND ANY (OR LACK OF) EXERCISE....
Do you want to enjoy an energetic, physically strong, injury free and mindful life? Balancing work with family and friends and knowing what is good for your health and happiness? At Nourish body mind spirit, our tailored professional advice and services can help you create an injury free life and help you with better health and lifestyle choices.
If you are one of the athletes, who is foam rolling the $^!** out of your ITB, this if for you!! Do you believe that foam rolling is lengthening muscles, increasing mobility, breaking up adhesions and scar tissue, does it help recovery (Muscle soreness) and athletic performance? Do you just do what you see online and on Facebook in your practice/training? Have you actually ever thought about what you are trying to do and when is the best time and how long you should roll? So, what is the (or any science) behind foam rolling claiming to release muscle tightness or ‘trigger points’ and relaxing contracted muscles long term? What about improving muscle soreness? Or is it simply not true? Serious, let’s look into the literature behind all of this and get you sorted with your foam rolling practice. To continue reading, click this link: WHAT ARE YOU TRYING TO DO WITH FOAM ROLLING?
Injury treatments, Massage and Yoga, Exercise Science and Personal training