If flexibility is not something that comes natural to you and you don't think you've got it "in you" to be flexible, then this is something you should try! There are so many underlying factors affecting flexibility! I work with a system that can really bring sustained changes in the resting tension in the muscles and even change the length of the neuromuscular tissue with less pain then all that "over-stretching" . This method will surprise you and is a very individual treatment that will give you a better strength at the end range of motion, muscles and joints!
Personal injury training
Would you like to get fitter, faster, stronger, loose weight? Based on exercise science, training and experience our personal training is much more than a gym workout. It is our level of understanding of, on one hand, (sport) injuries, conditions such as obesity, chronic disease, osteoporosis, cardio-vascular disease, diabetes, depression and more what makes training different compared to a PT. An exercise scientist is specialised in the delivery of exercise, lifestyle and behaviour modification programs for the prevention and management of chronic disease and injuries. On the other hand we do work with fit and healthy athletes and teams to improve their sporting performance through the use of scientific knowledge, methods and applications from the area of biomechanics, physiology, alchemy and motor control and development. Together, we will evaluate your training goals and outcome. Based on research and assessments we will optimise the performance, and recovery practice for all kind of sports and levels or age groups.